The Mindfulness and Meditation Workbook for Anxiety and Depression
Balance Emotions, Overcome Intrusive Thoughts, and Find Peace Using Mindfulness-integrated CBT

Cover image: The Mindfulness and Meditation Workbook for Anxiety and Depression 9781648482571
  • Author(s)
    Andrea D. Grabovac; Bruno A. Cayoun
  • Publisher
    New Harbinger Publications
  • Format
    Reflowable Layout
  • Print ISBN 9781648482571, 1648482570
  • eText ISBN 9781648482595, 1648482597
  • Copyright
    2024
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The Mindfulness and Meditation Workbook for Anxiety and Depression: Balance Emotions, Overcome Intrusive Thoughts, and Find Peace Using Mindfulness-integrated CBT is written by Andrea D. Grabovac; Bruno A. Cayoun and published by New Harbinger Publications. The Digital and eTextbook ISBNs for The Mindfulness and Meditation Workbook for Anxiety and Depression are 9781648482595, 1648482597 and the print ISBNs are 9781648482571, 1648482570. Save up to 80% versus print by going digital with VitalSource.

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