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Dr Penny Small's flexible and family-friendly approach to eating well, living well and achieving a healthy weight is one that really works, and that you can maintain, not just for a few weeks, but for a lifetime. Offering a simple-step-by step plan based on the recommended daily intake of all the food you consume in a day, the Food Lover's Diet shows you how you and your family can use the foods you love and still enjoy a happier, healthier life.

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The Food Lover's Diet

Print ISBN: 9781742372853, 1742372856

eText ISBN: 9781742692937, 1742692931

The Food Lover's Diet Edition by Penny Small and Publisher Allen & Unwin. Save up to 80% by choosing the eTextbook option for ISBN: 9781742692937, 1742692931. The print version of this textbook is ISBN: 9781742372853, 1742372856.