3 Months to Your First 5k

Everything a Beginner Should Know About Training, Schedules, Equipment, Shoes, Diet, Fluids, Pace, Mind-set, Burnout, Goals and Race Day

by: Dave Kuehls

  • Publisher: TarcherPerigee
  • Print ISBN: 9780399534027, 0399534024

  • eText ISBN: 9781440684593, 1440684596