{"asset":{"id":85184051,"canonical_isbn":"9781605298030","print_isbn10":"1605298034","print_isbn13":"9781605298030","title":"Core Performance Endurance","author":"Mark Verstegen","imprint_name":"Rodale","page_count":0,"created_at":"2016-08-20T14:42:38.000Z","updated_at":"2018-04-18T00:02:58.000Z","edition":0,"description":"

Mark Verstegen, the world-renowned performance coach who was at the forefront of the core training revolution, now applies his cutting-edge training system to the special needs of the endurance athlete with Core Performance Endurance.

Verstegen's first two books--Core Performance and Core Performance Essentials--broke new ground in fitness with their intense focus on the muscles of the core: shoulders, hips, and midsection. That focus remains the key here as he not only helps endurance athletes train more effectively, but also gives them a potent regimen of core training that will help them move more efficiently, speed recovery, and stave off overuse injuries and long-term deterioration.

His plan:

Helps endurance athletes at all levels--from competitive swimmers and hard-driven triathletes to everyday joggers
Delivers the desired combination of strength and stamina, balance and flexibility, athletic quickness and power--to which the endurance athlete strives
Provides an endurance-oriented nutrition program complete with recommendations for pre- and post-race eating

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His plan:

Helps endurance athletes at all levels--from competitive swimmers and hard-driven triathletes to everyday joggers
Delivers the desired combination of strength and stamina, balance and flexibility, athletic quickness and power--to which the endurance athlete strives
Provides an endurance-oriented nutrition program complete with recommendations for pre- and post-race eating

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Core Performance Endurance

Print ISBN: 9781594868177, 1594868174

eText ISBN: 9781605298030, 1605298034

Core Performance Endurance Edition by Mark Verstegen and Publisher Rodale. Save up to 80% by choosing the eTextbook option for ISBN: 9781605298030, 1605298034. The print version of this textbook is ISBN: 9781594868177, 1594868174.