Browsing “Mood Disorders” (Showing 1 - 20 of 190 results)

Change How You Feel by Changing the Way You Think

Using Neuroscience to Reverse the Course of Depression, One Small Change at a Time

A 10-Week Program for Healing After Trauma

Practical DBT Exercises for Learning Mindfulness, Interpersonal Effectiveness, Emotion Regulation, and Distress Tolerance

How to End the Drama and Get On with Life

The Cognitive Behavioral Solution

An Integrative Program to Understand and Manage Your BPD

How to Use the Mind's Power of Anticipation to Transcend Your Past and Transform Your Life

Taking Your Life Back When Someone You Care About Has Borderline Personality Disorder

A Caretaker's Guide to Recovery, Empowerment, and Transformation

Evidence-Based Skills to Help You Let Go of Self-Criticism, Build Self-Esteem, and Find Balance

The New Acceptance and Commitment Therapy

Taking Control of Your Moods and Your Life

Your Guide to Breaking Free from Obsessive-Compulsive Disorder

Breaking Free from Worry, Panic, PTSD, and Other Anxiety Symptoms

A Guide to Healing, Recovery, and Growth

Everything You Need to Know About Living with BPD

Practical Strategies for Living with Someone Who Has Borderline Personality Disorder

Using DBT to Regain Control of Your Emotions and Your Life