Browsing “Anxieties & Phobias” (Showing 1 - 20 of 309 results)

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  • The Mindfulness and Acceptance Workbook for Anxiety

    A Guide to Breaking Free from Anxiety, Phobias, and Worry Using Acceptance and Commitment Therapy
    by John P. Forsyth; Georg H. Eifert
    • Edition: 2nd
    • Format: Reflowable
    • £15.47 GBP

  • The Mindfulness Workbook for OCD

    A Guide to Overcoming Obsessions and Compulsions Using Mindfulness and Cognitive Behavioral Therapy
    by Jon Hershfield; Tom Corboy
    • Edition: 2nd
    • Format: Reflowable
    • £15.47 GBP

  • Show Your Anxiety Who's Boss

    A Three-Step CBT Program to Help You Reduce Anxious Thoughts and Worry
    by Joel Minden
    • Format: Reflowable
    • £10.72 GBP

  • Anxiety and Avoidance

    A Universal Treatment for Anxiety, Panic, and Fear
    by Michael A. Tompkins
    • Format: Reflowable
    • £15.47 GBP

  • Overcoming Unwanted Intrusive Thoughts

    A CBT-Based Guide to Getting Over Frightening, Obsessive, or Disturbing Thoughts
    by Sally M. Winston; Martin N. Seif
    • Format: Reflowable
    • £11.19 GBP

  • The Anxiety and Phobia Workbook

    by Edmund J. Bourne
    • Edition: 7th
    • Format: Reflowable
    • £16.41 GBP

  • Stop Overthinking Your Relationship

    Break the Cycle of Anxious Rumination to Nurture Love, Trust, and Connection with Your Partner
    by Alicia Muñoz
    • Format: Reflowable
    • £11.98 GBP

  • The Christ Cure

    10 Biblical Ways to Heal from Trauma, Tragedy, and PTSD
    by Tim Murphy
    • Format: Reflowable
    • £19.77 GBP

  • Reset

    Powerful Habits to Own Your Thoughts, Understand Your Feelings, and Change Your Life
    by Debra Fileta
    • Format: Reflowable
    • £12.65 GBP

  • Get Out of Your Mind and Into Your Life

    The New Acceptance and Commitment Therapy
    by Steven C. Hayes
    • Format: Reflowable
    • £14.40 GBP

  • The Anxiety and Depression Workbook

    Simple, Effective CBT Techniques to Manage Moods and Feel Better Now
    by Michael A. Tompkins
    • Format: Reflowable
    • £15.47 GBP

  • Anxiety

    The Ultimate Teen Guide
    by Kate Frommer Cik
    • Format: Fixed
    • £24.68 - £37.00 GBP

  • Healing Emotional Pain Workbook

    Process-Based CBT Tools for Moving Beyond Sadness, Fear, Worry, and Shame to Discover Peace and Resilience
    by Matthew McKay; Patrick Fanning; Erica Pool; Patricia E. Zurita Ona
    • Format: Reflowable
    • £15.47 GBP

  • Thoughts and Feelings

    Taking Control of Your Moods and Your Life
    by Matthew McKay; Martha Davis; Patrick Fanning
    • Edition: 5th
    • Format: Reflowable
    • £16.41 GBP

  • Emotional Intelligence

    by John C. Allen
    • Format: Fixed
    • £0.49 GBP

  • The Dialectical Behavior Therapy Skills Workbook for Anxiety

    Breaking Free from Worry, Panic, PTSD, and Other Anxiety Symptoms
    by Alexander L. Chapman; Kim L. Gratz; Matthew T Tull
    • Format: Reflowable
    • £16.41 GBP

  • The Anti-Anxiety Program

    A Workbook of Proven Strategies to Overcome Worry, Panic, and Phobias
    by Peter J. Norton; Martin M. Antony
    • Edition: 2nd
    • Format: Fixed
    • £17.40 - £28.99 GBP

  • The Shyness and Social Anxiety Workbook

    Proven, Step-by-Step Techniques for Overcoming Your Fear
    by Martin M. Antony; Richard P. Swinson
    • Edition: 3rd
    • Format: Reflowable
    • £15.47 GBP

  • The CBT Workbook for Perfectionism

    Evidence-Based Skills to Help You Let Go of Self-Criticism, Build Self-Esteem, and Find Balance
    by Sharon Martin
    • Format: Reflowable
    • £15.47 GBP

  • Breaking Free of Child Anxiety and OCD

    A Scientifically Proven Program for Parents
    by Eli R. Lebowitz
    • Edition: 1st
    • Format: Reflowable
    • £7.58 - £11.66 GBP
Showing 1 - 20 of 309 results
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