Browsing “Anxieties & Phobias” (Showing 21 - 40 of 341 results)

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  • The Mindfulness and Acceptance Workbook for Social Anxiet...

    Using Acceptance and Commitment Therapy to Free Yourself from Fear and Reclaim Your Life
    by Jan E. Fleming; Nancy L. Kocovski
    • Format: Reflowable
    • £14.66 GBP

  • Thoughts and Feelings

    Taking Control of Your Moods and Your Life
    by Matthew McKay; Martha Davis; Patrick Fanning
    • Edition: 5th
    • Format: Reflowable
    • £16.71 GBP

  • When Perfect Isn't Good Enough

    Strategies for Coping with Perfectionism
    by Martin M. Antony; Richard P. Swinson
    • Edition: 2nd
    • Format: Reflowable
    • £15.74 GBP

  • The CBT Workbook for Perfectionism

    Evidence-Based Skills to Help You Let Go of Self-Criticism, Build Self-Esteem, and Find Balance
    by Sharon Martin
    • Format: Reflowable
    • £15.74 GBP

  • Emotional Intelligence

    by John C. Allen
    • Format: Fixed
    • £0.50 GBP

  • Rewire Your Anxious Brain

    How to Use the Neuroscience of Fear to End Anxiety, Panic, and Worry
    by Catherine M. Pittman; Elizabeth M. Karle
    • Format: Reflowable
    • £12.20 GBP

  • I Want a Better Catastrophe

    Navigating the Climate Crisis with Grief, Hope, and Gallows Humor
    by Andrew Boyd
    • Format: Reflowable
    • £24.15 GBP

  • Overcoming Trauma and PTSD

    A Workbook Integrating Skills from ACT, DBT, and CBT
    by Sheela Raja
    • Format: Reflowable
    • £16.71 GBP

  • Hello, Fears

    Crush Your Comfort Zone and Become Who You're Meant to Be
    by Michelle Poler
    • Format: Reflowable
    • £11.99 GBP

  • Overcoming OCD

    A Journey to Recovery
    by Janet Singer; Seth Gillihan
    • Format: Fixed
    • From £14.66 GBP

  • The Anxious Achiever

    Turn Your Biggest Fears into Your Leadership Superpower
    by Morra Aarons-Mele
    • Format: Reflowable
    • £24.15 GBP

  • The Selective Mutism Workbook for Parents and Professionals

    Small Steps, Big Changes
    by Maggie Johnson; Junhua Reitman
    • Edition: 1st
    • Format: Reflowable
    • From £15.95 GBP

  • Protect Your Light

    A Practical Guide to Energy Protection, Cleansing, and Cutting Cords
    by George Lizos
    • Format: Reflowable
    • £15.00 GBP

  • The Mindfulness Workbook for OCD

    A Guide to Overcoming Obsessions and Compulsions Using Mindfulness and Cognitive Behavioral Therapy
    by Jon Hershfield; Tom Corboy
    • Edition: 2nd
    • Format: Reflowable
    • £15.74 GBP

  • Relationship OCD

    A CBT-Based Guide to Move Beyond Obsessive Doubt, Anxiety, and Fear of Commitment in Romantic Relationships
    by Sheva Rajaee
    • Format: Reflowable
    • £12.52 GBP

  • From Anxiety to Love

    A Radical New Approach for Letting Go of Fear and Finding Lasting Peace
    by Corinne Zupko
    • Format: Reflowable
    • £10.46 GBP

  • The Intrusive Thoughts Toolkit

    Quick Relief for Obsessive, Unwanted, or Disturbing Thoughts
    by Jon Hershfield; Tom Corboy; Sally M. Winston; Martin N. Seif; Catherine M. Pittman; Elizabeth M. Kar
    • Format: Reflowable
    • £10.91 GBP

  • Anxious Little Monsters

    A Gentle Mental Health Companion for Anxiety and Stress (Art Therapy, Mood Disorder Gift)
    by Verity Crosswell
    • Format: Reflowable
    • £8.04 GBP

  • The Anxiety First Aid Kit

    Quick Tools for Extreme, Uncertain Times
    by Rick Hanson; Matthew McKay; Martha Davis; Elizabeth Robbins Eshelman; Martin N. Seif; Sally M. Winst
    • Format: Reflowable
    • £10.91 GBP

  • Coping with Anxiety

    Ten Simple Ways to Relieve Anxiety, Fear, and Worry
    by Edmund J. Bourne; Lorna Garano
    • Edition: 2nd
    • Format: Reflowable
    • £12.52 GBP
Showing 21 - 40 of 341 results
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