Cover image: The Self-Talk Workout 9781611808483

The Self-Talk Workout

Six Science-Backed Strategies to Dissolve Self-Criticism and Transform the Voice in Your Head

  • Author(s) Rachel Goldsmith Turow
  • Publisher Published by Shambhala (RHP) Copyright © 2022
  • "ISBN-13 9781611808483"
  • Format Reflowable Layout

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The Self-Talk Workout: Six Science-Backed Strategies to Dissolve Self-Criticism and Transform the Voice in Your Head is written by Rachel Goldsmith Turow and published by Shambhala (RHP). The Digital and eTextbook ISBNs for The Self-Talk Workout are 9780834844513, 0834844516 and the print ISBNs are 9781611808483, 1611808480. Save up to 80% versus print by going digital with VitalSource.

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