Browsing “Mood Disorders” (Showing 1 - 20 of 264 results)

Change How You Feel by Changing the Way You Think

The Japanese Phenomenon That Shows You How to Change Your Life and Achieve Real Happiness

A 10-Week Program for Healing After Trauma

Using Neuroscience to Reverse the Course of Depression, One Small Change at a Time

Practical DBT Exercises for Learning Mindfulness, Interpersonal Effectiveness, Emotion Regulation, and Distress Tolerance

The Cognitive Behavioral Solution

A Guide to Recognizing and Handling Mental Health Crises

How to End the Drama and Get On with Life

How to Use the Mind's Power of Anticipation to Transcend Your Past and Transform Your Life

An Integrative Program to Understand and Manage Your BPD

Taking Your Life Back When Someone You Care About Has Borderline Personality Disorder

Identifying and Dealing with Narcissists, Sociopaths, and Other High-Conflict Personalities

Young, Black, Beautiful and Surviving

A Caretaker's Guide to Recovery, Empowerment, and Transformation

Taking Control of Your Moods and Your Life

Breaking Free from Worry, Panic, PTSD, and Other Anxiety Symptoms

The New Acceptance and Commitment Therapy

Your Guide to Breaking Free from Obsessive-Compulsive Disorder

A Memoir of Schizophrenia

A Guide to Healing, Recovery, and Growth