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Browsing “Stress Management” (Showing 21 - 39 of 621 results)

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  • The Mindful College Student

    How to Succeed, Boost Well-Being, and Build the Life You Want at University and Beyond
    by Eric B. Loucks
    • Format: Reflowable
    • R309.45 ZAR
      Price includes VAT

  • Thoughts and Feelings

    Taking Control of Your Moods and Your Life
    by Matthew McKay; Martha Davis; Patrick Fanning
    • Edition: 5th
    • Format: Reflowable
    • R453.79 ZAR
      Price includes VAT

  • Black Fatigue

    How Racism Erodes the Mind, Body, and Spirit
    by Mary-Frances Winters
    • Edition: 1st
    • Format: Reflowable
    • From R274.68 ZAR
      Price includes VAT

  • The Mind-Body Stress Reset

    Somatic Practices to Reduce Overwhelm and Increase Well-Being
    by Rebekkah LaDyne
    • Format: Reflowable
    • R309.45 ZAR
      Price includes VAT

  • Brave

    A Teen Girl's Guide to Beating Worry and Anxiety
    by Sissy Goff
    • Format: Reflowable
    • R371.55 ZAR
      Price includes VAT

  • The Soul of the Helper

    Seven Stages to Seeing the Sacred Within Yourself So You Can See It in Others
    by Holly K. Oxhandler
    • Format: Fixed
    • R611.25 ZAR
      Price includes VAT

  • Managing Your Anxiety (HBR Emotional Intelligence Series)

    by Harvard Business Review; Alice Boyes; Judson Brewer; Rasmus Hougaard; Jacqueline Carter
    • Edition: 1st
    • Format: Fixed
    • R437.16 ZAR
      Price includes VAT

  • The Mindfulness for Warriors Handbook

    Stress Reduction, Trauma Recovery, and Resilience Building for First Responders
    by Kim Colegrove
    • Format: Reflowable
    • R168.39 ZAR
      Price includes VAT

  • Mindfulness-Based Stress Reduction

    Protocol, Practice, and Teaching Skills
    by Susan L. Woods; Patricia Rockman
    • Format: Reflowable
    • R1,044.26 ZAR
      Price includes VAT

  • Unstressed

    How Somatic Awareness Can Transform Your Body's Stress Response and Build Emotional Resilience
    by Alane K. Daugherty
    • Format: Reflowable
    • R340.07 ZAR
      Price includes VAT

  • Heal Your Nervous System

    The 5–Stage Plan to Reverse Nervous System Dysregulation
    by Linnea Passaler
    • Format: Reflowable
    • R612.34 ZAR
      Price includes VAT

  • Emotional Discipline

    The Power to Choose How You Feel; 5 Life Changing Steps to Feeling Better Every Day
    by Charles C. Manz
    • Format: Reflowable
    • From R98.42 ZAR
      Price includes VAT

  • Calm

    by Lonely Planet
    • Format: Reflowable
    • R327.82 ZAR
      Price includes VAT

  • Fearvana

    The Revolutionary Science of How to Turn Fear into Health, Wealth and Happiness
    by Akshay Nanavati
    • Format: Reflowable
    • From R87.48 ZAR
      Price includes VAT

  • Caregiver Revolution

    5 Easy Steps to Enlightened Caregiving
    by Grant Abrams; Patricia Elizabeth
    • Format: Reflowable
    • From R71.07 ZAR
      Price includes VAT

  • The Book of Calm

    Clarity, Compassion, and Choice in a Turbulent World
    by Nancy G. Shapiro
    • Format: Reflowable
    • R217.60 ZAR
      Price includes VAT

  • Autism and the Stress Effect

    A 4-step lifestyle approach to transform your child's health, happiness and vitality
    by Theresa Hamlin
    • Format: Fixed
    • R480.03 ZAR
      Price includes VAT

  • Putting First What Matters Most

    by Jane K Cleland
    • Format: Reflowable
    • R131.00 ZAR
      Price includes VAT

  • Happy at Work

    60 Simple Ways to Stay Engaged and Be Successful
    by Jim Donovan
    • Format: Reflowable
    • R262.21 ZAR
      Price includes VAT
Showing 21 - 39 of 621 results
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