Browsing “Stress Management” (Showing 21 - 40 of 444 results)

The Mindful Way through Stress

The Proven 8-Week Path to Health, Happiness, and Well-Being

by Shamash Alidina
- Format: Fixed
- S/ 29.13 - S/ 64.71 PEN
  
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Bulletproof Spirit, Revised Edition

The First Responder’s Essential Resource for Protecting and Healing Mind and Heart

by Dan Willis
- Format: Reflowable
- S/ 68.53 PEN
  
  Price includes VAT
Trauma is Really Strange

by Steve Haines
- Format: Fixed
- S/ 49.44 PEN
  
  Price includes VAT
The Anti-Anxiety Program, Second Edition

A Workbook of Proven Strategies to Overcome Worry, Panic, and Phobias

by Peter J. Norton; Martin M. Antony
- Edition: 2nd
- Format: Fixed
- S/ 39.44 - S/ 87.62 PEN
  
  Price includes VAT
Give Great Presentations

by Lucinda Becker
- Edition: 1st
- Format: Reflowable
- S/ 18.98 - S/ 34.36 PEN
  
  Price includes VAT
Black Fatigue

How Racism Erodes the Mind, Body, and Spirit

by Mary-Frances Winters
- Edition: 1st
- Format: Reflowable
- S/ 47.95 - S/ 60.90 PEN
  
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The Queer and Transgender Resilience Workbook

Skills for Navigating Sexual Orientation and Gender Expression

by Anneliese A. Singh
- Format: Reflowable
- S/ 64.71 PEN
  
  Price includes VAT
Get a Life!

Creating a Successful Work-Life Balance

by Rick Hughes
- Edition: 1st
- Format: Reflowable
- S/ 76.17 PEN
  
  Price includes VAT
The PTSD Workbook

Simple, Effective Techniques for Overcoming Traumatic Stress Symptoms

by Mary Beth Williams; Soili Poijula
- Edition: 3rd
- Format: Reflowable
- S/ 74.64 PEN
  
  Price includes VAT
The Stress-Proof Brain

Master Your Emotional Response to Stress Using Mindfulness and Neuroplasticity

by Melanie Greenberg
- Format: Reflowable
- S/ 54.02 PEN
  
  Price includes VAT
The Mindful Way through Stress

The Proven 8-Week Path to Health, Happiness, and Well-Being

by Shamash Alidina
- Format: Reflowable
- S/ 29.13 - S/ 64.71 PEN
  
  Price includes VAT
The Stress-Free Guide to Studying at University

by Gordon Rugg; Sue Gerrard; Susie Hooper
- Edition: 1st
- Format: Fixed
- S/ 61.09 - S/ 110.72 PEN
  
  Price includes VAT
The Anxiety First Aid Kit

Quick Tools for Extreme, Uncertain Times

by Rick Hanson; Matthew McKay; Martha Davis; Elizabeth Robbins Eshelman; Martin N. Seif; Sally M. Winst
- Format: Reflowable
- S/ 51.73 PEN
  
  Price includes VAT
The Anxious Lawyer: An 8-Week Guide to a Happier, Saner L...

by Jeena Cho
- Format: Reflowable
- S/ 49.60 PEN
  
  Price includes VAT
The Post-Traumatic Stress Disorder Sourcebook

A Guide to Healing, Recovery, and Growth

by Glenn R. Schiraldi
- Edition: 2nd
- Format: Fixed
- S/ 83.80 PEN
  
  Price includes VAT
The Adverse Childhood Experiences Recovery Workbook

Heal the Hidden Wounds from Childhood Affecting Your Adult Mental and Physical Health

by Glenn R. Schiraldi
- Format: Reflowable
- S/ 74.64 PEN
  
  Price includes VAT
The Art of Taking It Easy

How to Cope with Bears, Traffic, and the Rest of Life's Stressors

by Brian King
- Format: Reflowable
- S/ 45.78 PEN
  
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A Parent's Guide to Raising Grieving Children

Rebuilding Your Family after the Death of a Loved One

by Phyllis R. Silverman; Madelyn Kelly
- Format: Fixed
- S/ 26.73 - S/ 53.41 PEN
  
  Price includes VAT
The Oxford Handbook of Stress, Health, and Coping
- Edition: 1st
- Format: Fixed
- S/ 229.08 - S/ 649.02 PEN
  
  Price includes VAT
Understanding CBT

Develop Your Own Toolkit to Reduce Stress and Increase Well-being

by Kasia Szymanska; Stephen Palmer
- Edition: 1st
- Format: Reflowable
- S/ 76.17 PEN
  
  Price includes VAT

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