Browsing “Running & Jogging” for "form" (Showing 1 - 20 of 147 results)

Form, Footwear, and the Quest for Injury-Free Running

How to Optimize Your Natural Running Form to Run Easier, Farther, and Faster--With Fewer Injuries

A true story of how one woman faced her past and ran towards her future

The Frustrated Runner's Guide to Lacing Up for a Lifetime

Everything you need to start using Pilates to improve your running – get stronger, more flexible, avoid injury and improve your performance

10-Minute Yoga Workouts to Make You Better at Your Sport

Avoid injury and boost performance

Prevent injury, build strength, enhance performance

The Untold and Inspiring Story of Eric Liddell, Hero of Chariots of Fire

The Breakthrough Method to Stay Injury-Free, Get Stronger and Run Faster

Prevent injury, build strength, enhance performance

Everything you need to start using Pilates to improve your running – get stronger, more flexible, avoid injury and improve your performance

Avoid injury and boost performance

The Anti-Aging, Anti-Injury, Super-Fitness Plan to Keep You Running to 100

A Regular Person's Guide to the Joy of Running or Walking a Half-Marathon or Marathon