Browsing “Anxieties & Phobias” (Showing 1 - 20 of 300 results)
Overcoming Unwanted Intrusive Thoughts
A CBT-Based Guide to Getting Over Frightening, Obsessive, or Disturbing Thoughts- Format: Reflowable
- R309.49 ZARPrice includes VAT
The Mindfulness Workbook for OCD
A Guide to Overcoming Obsessions and Compulsions Using Mindfulness and Cognitive Behavioral Therapy- Edition: 2nd
- Format: Reflowable
- R427.60 ZARPrice includes VAT
The Mindfulness and Acceptance Workbook for Anxiety
A Guide to Breaking Free from Anxiety, Phobias, and Worry Using Acceptance and Commitment Therapy- Edition: 2nd
- Format: Reflowable
- R427.60 ZARPrice includes VAT
The Eating Disorders Sourcebook
A Comprehensive Guide to the Causes, Treatments, and Prevention of Eating Disorders- Edition: 3rd
- Format: Reflowable
- R413.39 ZARPrice includes VAT
Stop Overthinking Your Relationship
Break the Cycle of Anxious Rumination to Nurture Love, Trust, and Connection with Your Partner- Format: Reflowable
- R331.36 ZARPrice includes VAT
Show Your Anxiety Who's Boss
A Three-Step CBT Program to Help You Reduce Anxious Thoughts and Worry- Format: Reflowable
- R296.37 ZARPrice includes VAT
Rewire Your Anxious Brain
How to Use the Neuroscience of Fear to End Anxiety, Panic, and Worry- Format: Reflowable
- R331.36 ZARPrice includes VAT
Anxiety and Avoidance
A Universal Treatment for Anxiety, Panic, and Fear- Format: Reflowable
- R427.60 ZARPrice includes VAT
Healing Emotional Pain Workbook
Process-Based CBT Tools for Moving Beyond Sadness, Fear, Worry, and Shame to Discover Peace and Resilience- Format: Reflowable
- R427.60 ZARPrice includes VAT
The Pregnancy and Postpartum Anxiety Workbook
Practical Skills to Help You Overcome Anxiety, Worry, Panic Attacks, Obsessions, and Compulsions- Format: Reflowable
- R401.35 ZARPrice includes VAT
Get Out of Your Mind and Into Your Life
The New Acceptance and Commitment Therapy- Format: Reflowable
- R398.07 ZARPrice includes VAT
Calming Your Anxious Child
Words to Say and Things to Do- Format: Reflowable
- R414.48 ZARPrice includes VAT
Acceptance and Commitment Skills for Perfectionism and Hi...
Do Things Your Way, Be Yourself, and Live a Purposeful Life- Edition: 1st
- Format: Reflowable
- R633.20 ZARPrice includes VAT
The Anxiety Field Guide
Healthy Habits for Long-Term Healing- Format: Reflowable
- R393.48 ZARPrice includes VAT
The Anxiety and Phobia Workbook
- Edition: 7th
- Format: Reflowable
- R453.85 ZARPrice includes VAT
The Intrusive Thoughts Toolkit
Quick Relief for Obsessive, Unwanted, or Disturbing Thoughts- Format: Reflowable
- R296.37 ZARPrice includes VAT
Reset
Powerful Habits to Own Your Thoughts, Understand Your Feelings, and Change Your Life- Format: Reflowable
- R349.74 ZARPrice includes VAT
The Breathing Cure
Develop New Habits for a Healthier, Happier, and Longer Life- Format: Reflowable
- R612.20 ZARPrice includes VAT
Unhinged
A Memoir of Enduring, Surviving, and Overcoming Family Mental Illness- Format: Fixed
- R710.85 - R1,093.62 ZARPrice includes VAT
Emotional Intelligence
- Format: Fixed
- R13.56 ZARPrice includes VAT