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Browsing “Anxieties & Phobias” (Showing 1 - 20 of 300 results)

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  • Overcoming Unwanted Intrusive Thoughts

    A CBT-Based Guide to Getting Over Frightening, Obsessive, or Disturbing Thoughts
    by Sally M. Winston; Martin N. Seif
    • Format: Reflowable
    • R309.49 ZAR
      Price includes VAT

  • The Mindfulness Workbook for OCD

    A Guide to Overcoming Obsessions and Compulsions Using Mindfulness and Cognitive Behavioral Therapy
    by Jon Hershfield; Tom Corboy
    • Edition: 2nd
    • Format: Reflowable
    • R427.60 ZAR
      Price includes VAT

  • The Mindfulness and Acceptance Workbook for Anxiety

    A Guide to Breaking Free from Anxiety, Phobias, and Worry Using Acceptance and Commitment Therapy
    by John P. Forsyth; Georg H. Eifert
    • Edition: 2nd
    • Format: Reflowable
    • R427.60 ZAR
      Price includes VAT

  • The Eating Disorders Sourcebook

    A Comprehensive Guide to the Causes, Treatments, and Prevention of Eating Disorders
    by Carolyn Costin
    • Edition: 3rd
    • Format: Reflowable
    • R413.39 ZAR
      Price includes VAT

  • Stop Overthinking Your Relationship

    Break the Cycle of Anxious Rumination to Nurture Love, Trust, and Connection with Your Partner
    by Alicia Muñoz
    • Format: Reflowable
    • R331.36 ZAR
      Price includes VAT

  • Show Your Anxiety Who's Boss

    A Three-Step CBT Program to Help You Reduce Anxious Thoughts and Worry
    by Joel Minden
    • Format: Reflowable
    • R296.37 ZAR
      Price includes VAT

  • Rewire Your Anxious Brain

    How to Use the Neuroscience of Fear to End Anxiety, Panic, and Worry
    by Catherine M. Pittman; Elizabeth M. Karle
    • Format: Reflowable
    • R331.36 ZAR
      Price includes VAT

  • Anxiety and Avoidance

    A Universal Treatment for Anxiety, Panic, and Fear
    by Michael A. Tompkins
    • Format: Reflowable
    • R427.60 ZAR
      Price includes VAT

  • Healing Emotional Pain Workbook

    Process-Based CBT Tools for Moving Beyond Sadness, Fear, Worry, and Shame to Discover Peace and Resilience
    by Matthew McKay; Patrick Fanning; Erica Pool; Patricia E. Zurita Ona
    • Format: Reflowable
    • R427.60 ZAR
      Price includes VAT

  • The Pregnancy and Postpartum Anxiety Workbook

    Practical Skills to Help You Overcome Anxiety, Worry, Panic Attacks, Obsessions, and Compulsions
    by Kevin Gyoerkoe; Pamela Wiegartz
    • Format: Reflowable
    • R401.35 ZAR
      Price includes VAT

  • Get Out of Your Mind and Into Your Life

    The New Acceptance and Commitment Therapy
    by Steven C. Hayes
    • Format: Reflowable
    • R398.07 ZAR
      Price includes VAT

  • Calming Your Anxious Child

    Words to Say and Things to Do
    by Kathleen Trainor
    • Format: Reflowable
    • R414.48 ZAR
      Price includes VAT

  • Acceptance and Commitment Skills for Perfectionism and Hi...

    Do Things Your Way, Be Yourself, and Live a Purposeful Life
    by Patricia E. Zurita Ona
    • Edition: 1st
    • Format: Reflowable
    • R633.20 ZAR
      Price includes VAT

  • The Anxiety Field Guide

    Healthy Habits for Long-Term Healing
    by Jason Cusick
    • Format: Reflowable
    • R393.48 ZAR
      Price includes VAT

  • The Anxiety and Phobia Workbook

    by Edmund J. Bourne
    • Edition: 7th
    • Format: Reflowable
    • R453.85 ZAR
      Price includes VAT

  • The Intrusive Thoughts Toolkit

    Quick Relief for Obsessive, Unwanted, or Disturbing Thoughts
    by Jon Hershfield; Amy Johnson; Tom Corboy; Sally M. Winston; Martin N. Seif; Catherine M. Pittman; Eli
    • Format: Reflowable
    • R296.37 ZAR
      Price includes VAT

  • Reset

    Powerful Habits to Own Your Thoughts, Understand Your Feelings, and Change Your Life
    by Debra Fileta
    • Format: Reflowable
    • R349.74 ZAR
      Price includes VAT

  • The Breathing Cure

    Develop New Habits for a Healthier, Happier, and Longer Life
    by Patrick McKeown
    • Format: Reflowable
    • R612.20 ZAR
      Price includes VAT

  • Unhinged

    A Memoir of Enduring, Surviving, and Overcoming Family Mental Illness
    by Anna Berry
    • Format: Fixed
    • R710.85 - R1,093.62 ZAR
      Price includes VAT

  • Emotional Intelligence

    by John C. Allen
    • Format: Fixed
    • R13.56 ZAR
      Price includes VAT
Showing 1 - 20 of 300 results
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